Mindfulness meditations can help minimize anxiety, anger, stress, and increase happiness! At each developmental stage, mindfulness can be a useful tool for balancing our emotions and improve our concentration.
It helps children to thrive in the world, regardless of circumstances, and navigate the many challenges they face with a sense of personal power and (self)-awareness.

The benefits of mindfulness and meditation training include increased attention, self-control, emotional regulation, ability to resolve conflicts, overall well-being, lower stress, depression and anxiety!